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Bree Phillips

I’m a certified breathwork facilitator, yoga instructor, intuitive guide, and embodiment coach devoted to helping others reconnect with their inner wisdom, regulate their nervous systems, and rediscover the sacre...

Conscious Connected Breathwork: A Journey Within

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at Full Bodied Yoga (1120 SE Main Street, Suite 101
*entrance is on 11th Portland, OR 97214)

Register for In-Person
Step into a sacred space of healing and transformation through the power of your own breath. 
 
This class offers a guided journey using Conscious Connected Breathing: a gentle, rhythmic, and continuous breath pattern that helps release tension, clear emotional blockages, and reconnect you with an expanded sense of self.

What the breath can open for you:
  • Presence & insight - Awaken deeper states of presence and awareness
  • Emotional alchemy - Unlock stored emotions and energetic stagnation
  • Calm clarity - Promote clarity, calm, and expanded consciousness
  • Vital rewiring - Rewire limiting patterns and restore your natural vitality

This class includes grounding practices, intention setting, and integrative rest to support your breath-led journey. Allow the breath to become your bridge between mind, body, and spirit as you access deeper layers of healing, clarity, and inner peace.
 
You’ll experience:
  • Gentle breath-led journey in a secure, supportive environment
  • Somatic awareness and emotional release
  • Music and subtle energetic cues to support the process
  • Stillness and rest for integration at the end

Whether you’re new to breath work or deepening your practice, this experience invites you to return home to yourself, one conscious breath at a time. 
 
Come as you are. Leave more connected to your breath, your body, and your being.

Bring along:
· A journal and pen, plus anything you need for ultimate lying-down bliss (extra cushioning, blankets, eye pillows, or favorite props.)
· Special support items like stones, crystals, or talismans.
· Studio props are provided, and you are welcome to layer on any additional comfort.