May Pogson
I discovered Pilates later in life after sustaining an injury that challenged my physical abilities and daily routine. Determined to regain strength and mobility, I turned to Pilates as a means of recovery. What ...Mat Pilates Flow
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at Full Bodied Yoga
(1120 SE Main Street, Suite 101
*entrance is on 11th
Portland, OR
97214)
Discover the strength and resilience of your body with this dynamic Mat Pilates Flow class. Combining contemporary mat Pilates with mindful, fluid transitions, this class emphasizes controlled movement and core activation to build strength, flexibility, and confidence. You’ll move through a seamless sequence of exercises designed to enhance stability, mobility, and endurance, leaving you feeling energized and empowered.