Kelly Viernes
Yoga has been my one constant over the past decade. After living remotely in Lesotho from 2015 to 2017, I was able to dive into my personal practice daily, religiously reading B.K.S. Iyengar's Light on Yoga and D...Somatic Flow + Restore
-
at Full Bodied Yoga
(1120 SE Main Street, Suite 101
*entrance is on 11th
Portland, OR
97214)
Discover the transformative power of somatic yoga and reconnect with your body’s innate wisdom through mindful movement, deep stillness, and somatic exploration.
This class integrates gentle somatic movements and supported restorative yoga postures to cultivate an embodied sense of awareness and relaxation. By tuning into subtle sensations and the rhythm of your breath, you’ll nurture balance and harmony within. Each session invites you to release tension and emerge feeling grounded, restored, and profoundly connected to yourself.
Pre-Registration Required: Registration will close one hour prior to the class start time.
This class integrates gentle somatic movements and supported restorative yoga postures to cultivate an embodied sense of awareness and relaxation. By tuning into subtle sensations and the rhythm of your breath, you’ll nurture balance and harmony within. Each session invites you to release tension and emerge feeling grounded, restored, and profoundly connected to yourself.
Pre-Registration Required: Registration will close one hour prior to the class start time.