May Pogson
I discovered Pilates later in life after sustaining an injury that challenged my physical abilities and daily routine. Determined to regain strength and mobility, I turned to Pilates as a means of recovery. What ...Mat Pilates
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at Full Bodied Yoga
(1120 SE Main Street, Suite 101
*entrance is on 11th
Portland, OR
97214)
Discover the strength and resilience of your body with this empowering contemporary mat Pilates class. With a focus on controlled movements and breathing patterns to target specific muscle groups you’ll move through a series of effective exercises designed to build strength, flexibility, and confidence. No matter your shape, size, or familiarity with the practice, you are capable of incredible things, and this class is here to support you every step of the way.
Pre-Registration Required: Registration will close one hour prior to the class start time.
Pre-Registration Required: Registration will close one hour prior to the class start time.