Sahar Yarjani
I've been a yoga practitioner for over 15 years and a teacher for 7 years. I learned early on just how impactful intentional movement and breathing is for the body and mind and how much it benefitted my mental he...Mat Pilates
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at Full Bodied Yoga
(1120 SE Main Street, Suite 101
*entrance is on 11th
Portland, OR
97214)
Discover the strength and resilience of your body with this empowering contemporary mat Pilates class. With a focus on controlled movements and breathing patterns to target specific muscle groups you’ll move through a series of effective exercises designed to build strength, flexibility, and confidence. No matter your shape, size, or familiarity with the practice, you are capable of incredible things, and this class is here to support you every step of the way.
Pre-Registration Required: Registration will close one hour prior to the class start time.
Pre-Registration Required: Registration will close one hour prior to the class start time.