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Tara Michelle

Tara Michele is a devotional guide, yoga teacher, and mother whose work centers on nurturing inner presence, resilience, and emotional depth. With a background in mindfulness, movement, and psychology, she create...

Back to Gaia: Becoming the Great Mother

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at Full Bodied Yoga (1120 SE Main Street, Suite 101
*entrance is on 11th Portland, OR 97214)

Back to Gaia: Becoming the Great Mother is a soulful 8-week journey into the essence of grounded care, sacred strength, and embodied presence. Across four live weekend sessions, we will explore what it means to truly nourish ourselves and others from a rooted, loving place. This course draws from spiritual traditions, psychology, somatic movement, and devotional practice — offering a space for deep connection, emotional replenishment, and spiritual remembrance.

Together, we return to the wisdom that lives in the body. We tend the parts of ourselves that long for holding. We practice how to show up — to our lives, our loved ones, and our purpose — with softness and strength in equal measure.

Course Structure:
  • Length: 2 months
  • In-Person Sessions: 4 weekend workshops (2 hours each) - 7/12, 7/26, 8/9, 8/23
  • Schedule: One Saturday every two weeks
  • Time: 1:00 - 3:00pm

What You'll Receive:
  • Four 2-Hour Immersive Workshops: Each session blends teaching, movement, breathwork, journaling, and group reflection to create a rich, embodied experience.
  • Recordings of All Sessions: Can't attend live? No problem. You'll receive lifetime access to recordings, so you can revisit or move at your own pace.
  • Community Support: You'll be invited into a private WhatsApp thread to connect, reflect, share insights, and ask questions between sessions. This sacred circle will be a container for shared growth and encouragement throughout the journey.

Session Themes:
  1. The Grounded Center
    Coming home to your body, your breath, and your capacity to hold yourself. Cultivating inner safety, regulation, and rootedness.
  2. The Nourishing Heart
    Practices for emotional replenishment, rest, and tending to what’s been neglected. Honoring the parts of you that need care.
  3. The Fierce Protector
    Exploring healthy boundaries, inner strength, and spiritual authority. Reclaiming the voice that says no with love and clarity.
  4. The Creative Presence
    Tapping into your intuitive gifts, your ability to create, and your sacred role as a steward of life and love.

This Journey is For You If You:
  • Feel called to reconnect with your own deep well of nurturance and strength
  • Are healing patterns of self-abandonment, burnout, or over-giving
  • Crave a space to rest, restore, and reconnect with your sacred feminine essence
  • Are in a season of mothering (children, projects, communities, or yourself)
  • Want to integrate spiritual and psychological practices that nourish wholeness

Sliding Scale Investment*:
We offer a tiered pricing structure to make this workshop as accessible as possible while supporting the sustainability of our offerings.

Using the Green Bottle Method please choose the rate that best aligns with your financial situation:
  • Equity ($88) – A reduced rate for those with financial need.
  • Right-Relationship ($133) – The true cost of the workshop, covering expenses and fair compensation.
  • Supporter ($200) – A higher rate for those who can contribute more, helping to fund equity spots and support our community.

*Investment includes all four sessions of the workshop

No application is needed. Simply choose the tier that feels right for you. Utilizing the Green Bottle Method helps increase access to services. It is an honest, integrity-based offering for those who need it. Click here for more information.